Baked Coconut Chicken Tenders with Mango Mustard Sauce
Servings
4as a main
Servings
4as a main
Ingredients
Chicken
  • 3inch chicken breastspounded to ½thickness and cut into strips
  • Brine/Marinade
  • 1cups ½coconut milk
  • 1tsp lemon zest
  • 1tsp chili flakes
  • 1tsp salt
Coating
  • 3 eggs large
  • 1cups ½rice flour
  • 3cups coconut unsweetenedshredded
  • 1tsp sriracha
  • tsp ½chili flakes
  • salt to taste
sauce
  • 3/4cup mango pieces
  • 1/4cup mayonnaise
  • 3tablespoons mustarddijon or stoneground
  • 1/2teaspoon chilli flakes
  • 1tablespoon fresh lemon juice
  • saltto taste
Instructions
  1. In a large bowl, mix together all the ingredients mentioned under brine/marinade and add the chicken strips to it. Cover and refrigerate overnight or for at least 2 hours.
  2. When ready to bake, preheat oven to 200°C. Set a cooling rack on a baking sheet and spray or brush with oil.
  3. Now start by creating an assembly line of ingredients. You will need three wide mouthed bowls or plates for this. In the first bowl or plate place rice flour. In the second bowl season eggs with salt and whisk them with Sriracha and 2 tablespoons water. In the third bowl, place shredded coconut seasoned lightly with salt and chili flakes.
  4. Start by dipping each strip first in the flour, then egg, making sure to shake off any extra egg and finally crust it with the shredded coconut mixture. Place the strip on the greased cooling rack. Repeat this till all the strips have been coated.
  5. Bake for 20 to 25 minutes till cooked through, turning halfway through. Place under the griller for the last 2-3 minutes till the tenders are golden brown.
  6. Serve these baked coconut chicken tenders with mango mustard dipping sauce.