Category: Fish

Roast Salmon and Broccoli with Chile-Caper Vinaigrette

Roast Salmon and Broccoli with Chile-Caper Vinaigrette

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Course Main Dish, Platter
Cuisine Modern Australian
Servings 4

Ingredients
  

  • 1 bunch broccoli cut into florets, about 750g.
  • 4 tablespoons olive oil divided
  • Sea salt flakes freshly ground pepper
  • 4 200 g skinless salmon fillets approx
  • 1 red chilli thinly sliced into rings, seeds removed if desired
  • 2 tablespoons rice vinegar
  • 2 tablespoons drained capers

Instructions
 

  • Preheat oven to 180c. Toss broccoli and 2 Tbsp. oil on a large rimmed baking sheet; season with salt and pepper. Roast, tossing occasionally, until browned and crisp-tender, around 12–15 minutes.
  • Remove baking sheet from oven and rub salmon with 1 Tbsp. oil; season with salt and pepper. Push broccoli to edges of baking sheet and place salmon in the centre. Roast until salmon is opaque throughout, 10–15 minutes.
  • Meanwhile, combine chilli, vinegar, and a pinch of salt in small bowl and let sit until chiles are slightly softened, about 10 minutes. Mix in capers and remaining 1 Tbsp. oil; season with salt and pepper.
  • Serve salmon and broccoli drizzled with chilli vinaigrette.
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Author Posted on Categories Fish

Festive One Pan Roast Salmon Fillets & Potatoes W. Avocado Salsa

Festive One Pan Roast Salmon Fillets & Potatoes W. Avocado Salsa

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Course Main Dish
Cuisine Modern Australian
Servings 4

Ingredients
  

Salmon & Potatoes

  • 500 g baby potatoes halved
  • 5 tablespoons extra virgin olive oil
  • sea salt flakes and black pepper
  • 4 salmon fillets
  • 1 tablespoon chopped fresh oregano
  • 1 teaspoon smoked paprika
  • 1 tablespoon orange zest plus 6 orange slices
  • 1 tablespoon lemon zest
  • 1 pinch chilli flakes
  • 2 small french shallots thinly sliced
  • 40 g baby rocket
  • 1 tablespoon toasted sesame seeds

Avocado Salasa

  • 1 avocado diced
  • 8 g coriander chopped
  • 30 g fresh parsley chopped
  • 3 tablespoons extra virgin olive oil
  • juice of 1/2 an orange
  • juice of 1/2 a lemon
  • 1 pinch flaky sea salt

Instructions
 

  • Preheat oven to 220C. In a not stick baking pan, toss the potatoes with 2 tablespoons olive oil. Season with salt and black pepper. Roast for 20 minutes, or until tender.
  • Place the salmon on a plate and rub with the oregano, paprika, orange zest, lemon zest, crushed red pepper flakes, and a pinch each of salt and pepper. Drizzle with 2 tablespoons olive oil, rubbing the seasonings evenly into each filet.
  • Remove the potatoes from the oven and push them to one side of the pan. Put the salmon on the other side. Arrange the shallots and orange slices around the salmon. Drizzle over 1 tablespoon olive oil. Return the pan to oven and roast for 10 to 20 minutes more, until the salmon reaches desired doneness.
  • Meanwhile, make the salsa. Combine all ingredients in a bowl and toss to combine.
  • Toss the rocket with the remaining 1 tablespoon olive oil, the sesame seeds, and a pinch of salt.
  • To serve, divide the salmon and potatoes between plates. Spoon the salsa over the salmon. Add a handful of rocket to each plate and enjoy!
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Thai Style Red Curry Salmon

Thai Style Red Curry Salmon

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Course Main Dish
Cuisine Asian, Thai
Servings 4

Ingredients
  

  • 1 tbsp coconut oil
  • 1 brown onion finely sliced
  • 2 tsp fresh ginger
  • 2 cloves garliccrushed
  • 1 tbsp red curry paste
  • 400 ml can coconut milk
  • 2 tsp fish sauce
  • 2 tsp sugar
  • 1 tsp lime juice
  • 4 salmon fillets
  • 1 bunch bok choy
  • 1 cup Thai basil normal Basil will also work

Instructions
 

  • Heat coconut oil in a deep saucepan over medium heat
  • Add onion, garlic and ginger and fry for 2-3 minutes until onion starts to soften
  • Add red curry paste and stir through (careful, curry paste may spit!)
  • Add the coconut milk, fish sauce, lime juice and sugar and bring to a gentle simmer
  • Add the salmon and bok choy and cover to simmer for 6-10 minutes or until it's cooked to your liking.
  • Stir through Thai basil
  • Serve curry over rice with extra basil and lime to garnish
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Author Posted on Categories Fish

FISH FILLETS WITH TOMATOES ZUCCHINI & BASIL

FISH FILLETS WITH TOMATOES ZUCCHINI & BASIL

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Course Main Dish
Cuisine Modern Australian
Servings 4

Ingredients
  

  • 2 cups thinly sliced zucchini (use yellow as well ig you can find them)
  • 1/4 cup sliced shallots
  • 1/4 cup sliced fresh basil divided, plus 1/4basil leaves
  • 20 cherry tomatoes halved
  • 4 tablespoons dry white wine
  • 4 tablespoons extra-virgin olive oil divided
  • Sea salt flakes freshly ground pepper
  • 4 200 g white flaky fish fillets such as snapper or barramundi

Instructions
 

  • Place four 14x12" sheets of parchment paper, or heavy-duty foil if grilling, on a work surface. Divide zucchini among parchment sheets, arranging on one side of sheet in thin layers. Sprinkle shallots and sliced basil over, dividing equally. Scatter tomato halves around zucchini. Drizzle each packet with 1 Tbsp. wine and 1/2 Tbsp. oil (add 1/2 Tbsp. water to each if grilling). Season with salt and pepper. Place a fish fillet atop each portion. Season with salt and pepper; drizzle 1/2 Tbsp. oil over each.
  • Fold parchment over mixture and crimp edges tightly to form a sealed packet. DO AHEAD: Can be made 4 hours ahead. Chill. Let stand at room temperature for 15 minutes before continuing.
  • Preheat oven to 200c. Place packets in a single layer on a large rimmed baking sheet. Alternatively, build a medium fire in a charcoal grill, or heat a gas grill to medium-high. Bake or grill fish until just cooked through (a toothpick poked through the parchment will slide through fish easily), about 10 minutes. Carefully cut open packets (steam will escape). Garnish with basil leaves.
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Author Posted on Categories Fish

Fish fingers with spicy tartare and green salad

Fish fingers with spicy tartare and green salad

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Course Entree, Main Dish
Cuisine Modern Australian
Servings 4

Ingredients
  

  • 500 g firm white fish fillets
  • 1 cup panko breadcrumbs
  • 2 cups cornflakes crushed
  • 1/2 cup plain flour
  • 2 eggs beaten
  • 1 tsp fennel seeds toasted and crushed
  • 1 tsp chilli flakes
  • Sunflower oil to shallow fry
  • Lemon wedges and green salad to serve
  • TARTARE YOGHURT
  • 1 Lebanese cucumber deseeded and chopped
  • 1 cup thick Greek-style yoghurt 280g
  • 2 tbs finely chopped dill
  • Extra virgin olive oil to drizzle

Instructions
 

  • Cut the fish into 2 - 3cm thick slices.
  • Combine the panko and cornflakes in a bowl, then place the plain flour and eggs in separate bowls and season each.
  • Coat each piece of fish in the flour, then the egg, and finally the cornflake mixture. (For the adults, add fennel seeds and chilli flakes to the cornflake mixture.)
  • Heat 1cm oil in a frypan over medium-high heat. In batches, cook the fish for 2 minutes per side or until golden and cooked through. Drain.
  • For the tartare, combine ingredients, season and drizzle with oil. Serve fish fingers with tartare, lemon and green salad.
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